Research on High Altitude Health and Training

High altitude health and training research:

◆ Wu Tianyi, academician of the CAE Member, founder of plateau medicine in China, Research on the Beneficial Effects of Plateau Environment on Human Body, Medical Research Journal, December 2007, "Academician Review" column. The article mainly discusses that the high-altitude environment not only has the side of low oxygen damage to the human body, that is, it is prone to various types of high-altitude diseases, but also has the side of beneficial health, which is related to the physiological changes of the human body's adaptation and pre adaptation in the high-altitude low oxygen environment.

Cui Dalin, then Deputy Director of the General Administration of Sport of China, "Exploration and Theoretical Reflection on High Altitude Training Practice", Sports Culture Guide 2008 (1). The article was written in preparation for the 2008 Beijing Olympics, summarizing the use of high-altitude training methods in athletics, swimming and other sports in China since the 1970s, which has achieved certain results. It proposes the need to strengthen theoretical research on high-altitude training, explore the laws of high-altitude training, lay a solid foundation for further improving China's competitive sports level, and contribute to the formation of a training theoretical system for Chinese competitive sports.

Hu Yang, Vice President of Beijing Sport University, "Reflections on Several Issues in High Altitude Training", Journal of Beijing Sport University, 2006 (7). On January 22-23, 2006, the General Administration of Sport of China held a "high-altitude training work conference for preparing for the 2008 Olympic Games" at the Haigeng Plateau Training Base in Kunming. This conference is the highest level and largest high-altitude training work conference held by the General Administration of Sport of China in sports history, and it is of great significance in preparing for the work in 2008. The article discusses some issues in high-altitude training from the perspective of sports biology science.

Liu Yuanyuan, "Research on Progressive Intermittent Hypoxia Preconditioning Training under the Framework of High Altitude Health Theory", doctoral thesis of Shandong University in 2014. The paper mainly focuses on four issues, including using the high-altitude health theory proposed by Academician Yu Mengsun as guidance, designing and implementing a new progressive intermittent hypoxia preconditioning (PIHE) training program; By setting up pre training and post training low oxygen tests, and comparing the results before and after training, it was verified for the first time that PIHE training can significantly improve the sleep quality of people at a height of 4300 meters; Propose to use sleep quality as an important pre conditioning indicator to systematically evaluate whether subjects are within the range of physiological stress; The heart rate variability during low oxygen training in both resting and exercise states was analyzed using nonlinear methods such as sample entropy. It was found that the sample entropy value in the exercise state was significantly higher than that in the resting state.

◆ Zaccaria M. Sodium regulating hormones at high altitude:  basal and post- exercise levels. J ClinEndocrinolMetab,  1998.83:570-574.  The article suggests that although high-altitude training is generally not conducted at heights above 3500 meters, experts believe that due to athletes engaging in high-intensity, long-term exercise during high-altitude training, the degree of hypoxia in the body is very high and should be taken seriously.

◆ Miyamura J. Exercise physiology of high altitude.  NAP limitted, Tokyo, The article proposes that excessive fatigue and poor physical condition experienced by athletes during high-altitude training can also be considered as a type of mountain sickness and should be taken seriously.