The scientific mystery of low oxygen training

Core research results: efficient fat burning and metabolic optimization

Data support: Under low oxygen conditions, the basal metabolic rate of the human body increases by about 20% -30%, and the fat oxidation efficiency reaches 2-3 times that of normoxic training (reference [3] [4]).

Mechanism analysis: Low oxygen stimulation activates the AMPK signaling pathway, accelerating fat breakdown; Simultaneously inhibiting the mTOR pathway, reducing muscle breakdown, and achieving the dual effect of "burning fat and protecting muscle".

Cardiovascular and Pulmonary Function and Blood Optimization

Experimental conclusion: Four weeks of continuous hypoxic training can increase maximum oxygen uptake (VO ₂ max) by 12% -15%, increase erythropoietin (EPO) levels by 40%, and significantly improve oxygen transport capacity (reference [6] [7]).

Technical application: The Hapfini system achieves safe and efficient "plateau effect" by accurately regulating oxygen concentration (14% -18%) and simulating altitude (1-3km).

Frontier discovery: Low oxygen environment can activate SIRT1 longevity gene, reduce free radical damage, and delay cell aging; Simultaneously promoting NK cell activity and enhancing immunity (reference [5]).